Klinio Vs Noom (2024)

FAQs

Klinio Vs Noom? ›

If diabetes management specifically is your goal, then Klinio may be better suited for you. However, for overall weight loss, weight management, and management of other medical conditions, such as high blood pressure, Noom offers a more well-rounded approach to developing new healthy habits.

Noom wins this round by default. Noom offers personalized coaching from Goal Specialists, while Klinio has no personalized coaching programs. The Klinio app provides tools to help you manage your diabetes, but there's no one-on-one support.

The Experience. Many Klinio customers who have used the app gave it a favorable rating. On Trustpilot, where it has over 1,000 reviews, the average rating is 4.2 stars out of 5. “Diabetes is a daily fight and they give you the tools to win,” one reviewer, who gave the app a perfect rating, shared.

The Noom controversy is that its app has triggered disordered eating in some users because of its focus on a calorie-restricted diet, food tracking, and regular weighing. Although it markets itself as an anti-diet weight loss solution, many people believe it encourages the same behaviors as traditional diets.

Noom Diet Reviews

One of the potential downsides to using Noom is that the recommended tracking can be time-consuming, cumbersome, and stressful for some people. Or if you're trying to spend less time on your phone, Noom may not be the best weight loss approach.

Restrictive Dieting Just Doesn't Work

Just like most weight loss programs, Noom relies on calorie counting, which often fails to sustain results long-term. When calories are restricted, the body's metabolism slows down as a natural response to conserve energy.

You can check your subscription information and manage it via this link: https://client.klinio.com. Log in with your account details, username, and password. You will be able to see the status of your subscription and cancel it if you wish.

Stanford is known across the country for personalized diabetes care. Our Type 1 Diabetes Program is certified by the American Diabetes Association for providing quality education and support that help prevent diabetes-related problems. Our diabetes specialists work together to customize a lifestyle plan just for you.

What do doctors say about Noom? ›

However, while Noom can serve you in the short term by helping you change your eating habits and practice mindful eating, some experts recommend against using weight-loss apps like Noom. "A strict diet protocol, or labeling foods in any way, isn't a healthy practice.

Noom's layoffs were driven by the need to restructure for long-term growth and shift focus towards a comprehensive mind and body platform. The company's future and industry standing may be impacted as they move away from their original nutrition and exercise coaching focus.

While there are no common health risks associated with the Noom diet, those who have had or are at risk of an eating disorder may want to avoid a weight loss program that requires meticulous tracking of daily food habits and advises against eating some foods that are still considered healthy.

Minimum Calorie Range

To keep your body functioning at its best, Noom won't let those who identify as female adjust their goal below 1,200-1,320 calories per day, those who identify as male below 1,400-1,540 calories per day, and those who don't choose to select a binary gender below 1,200-1,320 calories per day.

Noom does have some disappointing features, though, like the recipe database and the color-coded food system, which may not be the most productive way to analyze your food choices. Additionally, users are encouraged to weigh themselves daily, which may be harmful to their mental and emotional health.

Anecdotally, many people have reported weight loss success with both WW and Noom. Moreover, scientific evidence supports the weight loss benefits of both programs. A large study of more than 35,000 Noom app users found that about 78% of them reported some weight loss while using the app.

Intelligent nutrition and exercise coaching. The best alternatives to Noom are PlateJoy, Eat This Much, and Holly Health.

“Despite its potential benefits, Noom's cost can be a disadvantage to some, as the program requires a subscription fee,” Costa says. “The app's focus on weight loss, calorie counting, and color-coding foods can perpetuate a restrictive mindset, potentially triggering disordered eating behaviors.

A large study of more than 35,000 Noom app users found that about 78% of them reported some weight loss while using the app. In this study, the most important factors for steady weight loss included tracking dinner regularly and weighing in regularly ( 1 ).